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The ARIA 🜁 AIR Collection welcomes our first Mindfulness diary!
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It is normal to feel overwhelmed by all the bad news of the moment and to feel worried about the future. This is why, after several years of practising meditation and having adopted awareness/mindfulness as my personal lifestyle, I created "The Mind, Heart & Mindfulness Journal". With it, you can build anti-stress habits that will help you enjoy every single moment of your life.
REFLECTION AND WRITING SUGGESTIONS: "The Mind, Heart & Mindfulness Journal" provides writing tips broken down into different mindfulness topics that are also useful for those entering this world for the first time.
PLENTY OF WRITING SPACE: You'll have plenty of room to reflect on yourself and space to write ALL your thoughts.
WRITE AT YOUR RHYTHM: Although I suggest writing once a day, you can dedicate as much time as you need to suit your needs. Start TODAY with "The Mind, Heart & Mindfulness Journal" which will help you take the first step to live in the only place possible: the present!
DETAILS AND SPECIFICATIONS:
Dimensions: A5 (15 x 21 cm)
🎁 GIFT IDEA: This diary book is perfect for anyone facing a tough time, whether it's yourself or someone you love. But also for all those who are projected towards the future or live in remorse and nostalgia for the past. Furthermore, this journal is perfect for anyone who has decided to live a more balanced and balanced life.
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Respira - Mind, Heart & Mindfulness
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